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Everything you wanted to know about man boobs, but were too shy to ask Why men get them, how to prevent them and, if you've already got moobs, how to get rid of them 04 February 2018 - 00:00 By shantini Naidoo & Andrea Nagel Male and female breasts are essentially the same, apart from the mammary gland. Most men don't have an issue with staring at a nice pair of C-cups, except, of course, when they're in the mirror. No matter how New Age or politically correct we are, secretly most of us agree: big boobs on a woman - great. Not so much on a man! We know most men are unlikely to refer to their anatomy as such, but says Professor Carol-Ann Benn, one of South Africa's leading breast cancer experts, male and female breasts are essentially the same, apart from a mammary gland and a bit more fat in some cases. Pubescent hormones make female breasts grow for the biological purpose of breast-feeding, but up to two-thirds of boys at puberty also develop mild gynaecomastia (abnormal enlargement of the breast in males). In older males the statistic is one-third and that can be due to medication, steroid use or repetitive trauma to the breast from running, rowing and other sports - even wearing braces, says Benn. The other non-medical factor is obesity, which is huge in this country. According to personal trainer Wendy Belora, moobs (if they're not gynaecomastia) can be just fat and extra skin and can be prevented by a workout that reduces fat over the entire body. She suggests the "metabolic burn" - super sets of dumbbell rows, kettle bell or dumbbell goblet squats, dumbbell push-ups and dumbbell skier swings. Another option is to isolate and focus on that area alone. These exercises work into the pecs: push-ups, plyo push-ups, crossover push-ups, dumbbell bench press, barbell bench press, incline bench press, flyes and incline flyes.

For the original version including any supplementary images or video, visit https://www.timeslive.co.za/sunday-times/lifestyle/health-and-sex/2018-02-03-everything-you-wanted-to-know-about-man-boobs-but-were-too-shy-to-ask/

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